Name: Spicy Chicken and Quinoa Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken breast; 0.75 cup cooked quinoa; 0.25 cup black beans; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 0.25 whole avocado; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Quinoa Protein Bowl

Sautéed chicken breast seasoned with smoky chipotle spices, served over fluffy quinoa with a zesty black bean and bell pepper medley.

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NUTRITION

Protein

74.3g

Fat

24.7g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken breast

0.75 cup cooked quinoa

0.25 cup black beans

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.25 whole avocado

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with chili powder, cumin, garlic powder, salt, and pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the diced red bell pepper and red onion to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the black beans and heat for another 2 minutes until warmed through.
5
Place the cooked quinoa in a serving bowl and top with the spicy chicken and vegetable mixture.
6
Garnish the bowl with sliced avocado, fresh cilantro, and a squeeze of lime juice before serving.