Name: Seared Tuna with Roasted Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.75 cup sweet corn kernels; 0.25 whole avocado; 2 tbsp red onion; 2 tbsp red bell pepper; 1 tbsp fresh cilantro; 1 tbsp lime juice; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Corn Salsa

Pan-seared Ahi tuna steaks served with a vibrant roasted corn salsa featuring creamy avocado and a zesty lime finish.

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NUTRITION

Protein

48.5g

Fat

18.0g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.75 cup sweet corn kernels

0.25 whole avocado

2 tbsp red onion

2 tbsp red bell pepper

1 tbsp fresh cilantro

1 tbsp lime juice

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and roast the corn kernels until charred and golden.
2
In a small bowl, combine the roasted corn, diced avocado, minced red onion, diced bell pepper, cilantro, lime juice, and a pinch of salt.
3
Pat the tuna steak dry with paper towels and season both sides with sea salt, black pepper, and smoked paprika.
4
Wipe the skillet clean, add avocado oil, and heat until shimmering.
5
Sear the tuna for 1-2 minutes per side for a perfect medium-rare center.
6
Slice the tuna against the grain and top with a generous portion of the roasted corn salsa.