NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp fresh basil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and pound the chicken breast between parchment paper until it reaches an even thickness.

• 2

  In a shallow bowl, lightly whisk the egg white until it is frothy.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white to coat both sides, then dredge it through the almond flour mixture, pressing firmly to adhere the crust.

• 5

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until it is golden brown.

• 6

  Spread the marinara sauce over the chicken and top with the mozzarella cheese.

• 7

  Place the skillet in the oven and bake for 10 to 12 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 9

  Serve the crispy chicken over the zucchini noodles and garnish with freshly chopped basil.