NUTRITION

SERVINGS

INGREDIENTS

6.25 oz Canned Tuna in Water

0.5 cup Canned Sweet Corn

1 cup English Cucumber

0.5 cup Cherry Tomatoes

2 tbsp Red Onion

5 whole Kalamata Olives

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Dried Oregano

1 tbsp Fresh Parsley

PREPARATION

• 1

  Drain the liquid from the canned tuna and the canned sweet corn thoroughly.

• 2

  Flake the tuna into a large mixing bowl using a fork until no large chunks remain.

• 3

  Finely dice the cucumber and red onion, then slice the cherry tomatoes into halves.

• 4

  Add the corn, cucumber, onion, tomatoes, and whole olives to the bowl with the tuna.

• 5

  In a small jar or bowl, whisk together the olive oil, lemon juice, sea salt, black pepper, and dried oregano until emulsified.

• 6

  Pour the dressing over the salad ingredients and toss gently with a large spoon to combine.

• 7

  Finely chop the fresh parsley and sprinkle it over the top before serving chilled.