Name: High-Protein No-Bake Date Nut Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Medjool dates; 1.5 scoops Vanilla protein powder; 1 tbsp Almond butter; 1 tbsp Hemp hearts; 0.5 oz Walnuts; 0.25 tsp Sea salt; 0.25 tsp Ground cinnamon; 1 tbsp Water

High-Protein No-Bake Date Nut Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein No-Bake Date Nut Energy Bites

Chewy Medjool dates and crunchy walnuts are pulsed with premium vanilla protein for a sweet, satisfying treat that delivers a velvety smooth finish.

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NUTRITION

Protein

49.4g

Fat

23.8g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

2 whole Medjool dates

1.5 scoops Vanilla protein powder

1 tbsp Almond butter

1 tbsp Hemp hearts

0.5 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

1 tbsp Water

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PREPARATION

1
Remove the pits from the Medjool dates and place them into a food processor along with the walnuts and almond butter.
2
Pulse the mixture until the dates are broken down into a thick, sticky paste.
3
Add the vanilla protein powder, hemp hearts, sea salt, and ground cinnamon to the processor.
4
Pulse again while drizzling in the water one teaspoon at a time until the mixture forms a cohesive dough that pulls away from the sides.
5
Scoop the dough and roll between your palms to form five uniform energy bites.
6
Place the bites on a parchment-lined plate and refrigerate for at least 15 minutes to allow them to firm up before enjoying.