NUTRITION

SERVINGS

INGREDIENTS

3 tbsp Chia seeds

1 scoop Chocolate protein powder

1 cup Unsweetened almond milk

0.5 cup Nonfat Greek yogurt

1 tbsp Unsweetened cacao powder

0.5 cup Fresh strawberries

0.25 tsp Vanilla extract

1 tsp Monk fruit sweetener

PREPARATION

• 1

  In a medium glass bowl or mason jar, whisk together the unsweetened almond milk, Greek yogurt, chocolate protein powder, cacao powder, vanilla extract, and monk fruit sweetener until the mixture is completely smooth.

• 2

  Add the chia seeds to the liquid mixture and stir vigorously for one minute to ensure they are evenly distributed.

• 3

  Let the mixture sit for 5 minutes, then stir again to break up any clumps of seeds that may have formed at the bottom.

• 4

  Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken into a pudding.

• 5

  Before serving, wash and slice the fresh strawberries, then layer them over the chilled pudding for a bright and refreshing finish.