Name: Baked Dates with Honey-Nut Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 3 whole Medjool dates; 1 tbsp Walnuts; 1 tsp Honey; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Dates with Honey-Nut Crumble

Baked Medjool dates filled with a crunchy honey-nut crumble and served over a bed of creamy, high-protein vanilla yogurt.

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NUTRITION

Protein

46.7g

Fat

4.9g

Carbs

73.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

3 whole Medjool dates

1 tbsp Walnuts

1 tsp Honey

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and line a small baking sheet with parchment paper.
2
Slice the Medjool dates lengthwise to remove the pits, creating a small pocket in each fruit.
3
In a small bowl, combine the chopped walnuts, honey, cinnamon, and sea salt until the nuts are well coated.
4
Spoon the nut mixture into the center of each date and place them on the prepared baking sheet.
5
Bake for 8 to 10 minutes until the dates are softened and the nut crumble is fragrant and toasted.
6
While the dates bake, whisk the Greek yogurt and vanilla protein powder in a bowl until completely smooth and fluffy.
7
Spread the yogurt into a shallow bowl and top with the warm baked dates.