Name: Crispy Chicken Parmesan with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 1 tsp Extra virgin olive oil; 0.25 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Fresh basil

Crispy Chicken Parmesan with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara Sauce

Tender chicken breast coated in a nutty almond flour crust and pan-seared until golden, then topped with vibrant marinara and melted mozzarella.

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NUTRITION

Protein

57.2g

Fat

26.6g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Fresh basil

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the almond flour mixture to create a thick, even coating.
4
Heat olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until the crust is golden and crispy.
5
Spread the marinara sauce over the chicken and sprinkle with mozzarella, covering the pan for 1-2 minutes until the cheese is bubbly.
6
Lightly sauté the zucchini noodles in the same pan for 2 minutes and serve the chicken on top, garnished with fresh basil.