NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 oz Soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

0.5 tbsp Avocado oil

1 tsp Sesame seeds

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  Slice the chicken breast into thin, bite-sized strips.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken strips to the skillet and cook until golden brown and cooked through, about 5-6 minutes.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and sugar snap peas, stir-frying until they are tender-crisp.

• 6

  Add the minced garlic, grated ginger, and red pepper flakes to the pan, stirring constantly for 1 minute until highly fragrant.

• 7

  Add the cooked soba noodles, tamari, and toasted sesame oil to the skillet, tossing everything together until well-combined and heated through.

• 8

  Divide the stir-fry into bowls and garnish with sesame seeds before serving hot.