Name: Southwest Chicken Quesadilla with Zesty Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat tortilla; 0.75 oz Sharp cheddar cheese; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.5 tsp Avocado oil; 0.25 cup Fresh salsa; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Cumin; 0.25 tsp Chili powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Southwest Chicken Quesadilla with Zesty Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwest Chicken Quesadilla with Zesty Salsa

Pan-seared chicken and crisp vegetables folded into a toasted tortilla with melted cheddar, served with a bright and zesty fresh salsa.

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NUTRITION

Protein

48.9g

Fat

17.6g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Avocado oil

0.25 cup Fresh salsa

2 tbsp Nonfat Greek yogurt

0.25 tsp Cumin

0.25 tsp Chili powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté diced bell peppers and onions until tender and slightly charred.
3
Add shredded chicken, cumin, chili powder, salt, and pepper to the skillet, tossing until warmed through.
4
Wipe the skillet clean and place the tortilla inside; sprinkle half the cheese on one side of the tortilla.
5
Top the cheese with the chicken and vegetable mixture, then add the remaining cheese.
6
Fold the tortilla in half and cook for 2-3 minutes per side until golden brown and crispy.
7
Slice into wedges and serve with fresh salsa and a dollop of Greek yogurt.