Name: Baked Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 cups egg whites; 0.25 cups rolled oats; 1 cups mixed berries; 1 tbsp pure maple syrup; 1 tsp vanilla extract; 0.13 tsp sea salt; 0.5 tsp ground cinnamon; 1 tbsp sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Yogurt Parfait

Creamy Greek yogurt and egg whites baked into a custardy base with bursting mixed berries and a crunchy toasted oat topping.

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NUTRITION

Protein

54.1g

Fat

6.2g

Carbs

64.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 cups egg whites

0.25 cups rolled oats

1 cups mixed berries

1 tbsp pure maple syrup

1 tsp vanilla extract

0.13 tsp sea salt

0.5 tsp ground cinnamon

1 tbsp sliced almonds

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or large ramekin.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg whites, maple syrup, vanilla extract, and sea salt until the mixture is completely smooth and well-combined.
3
Gently fold in half of the mixed berries into the yogurt custard base.
4
Pour the mixture into the prepared baking dish and scatter the remaining berries across the top.
5
In a separate small bowl, toss the rolled oats with the ground cinnamon and sliced almonds.
6
Sprinkle the oat and almond mixture evenly over the top of the yogurt base.
7
Bake for 30 to 35 minutes, or until the center is set and the oat topping is golden and toasted.
8
Remove from the oven and let it cool for at least 5 minutes to allow the custard to firm up before serving.