NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Soba noodles

0.5 tbsp Avocado oil

0.5 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Boil soba noodles in water for 4-5 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  Heat the avocado oil in a large wok or skillet over medium-high heat.

• 3

  Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper.

• 4

  Sear the chicken until it is golden brown and cooked through, then remove it from the pan and set aside.

• 5

  Add the broccoli, bell pepper, and carrots to the same pan, stir-frying for 3-4 minutes until they are crisp-tender.

• 6

  Stir in the minced garlic and fresh ginger, cooking for 60 seconds until the aroma is released.

• 7

  Return the chicken to the pan and add the cooked soba noodles, tamari, and sesame oil.

• 8

  Toss all ingredients together for 2 minutes until the noodles are heated through and evenly coated in the sauce.