NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Buckwheat soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the buckwheat soba noodles for 4-5 minutes until tender, then drain and rinse immediately with cold water to prevent sticking.

• 2

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through, then remove the chicken and set aside.

• 5

  In the same skillet, add the broccoli florets and sliced red bell pepper with a tablespoon of water; cover and steam for 2-3 minutes until vibrant and crisp-tender.

• 6

  While the vegetables cook, whisk together the tamari, honey, grated fresh ginger, and minced garlic in a small bowl.

• 7

  Return the chicken and the cooked soba noodles to the skillet with the vegetables.

• 8

  Pour the tamari mixture over the ingredients and toss constantly for 1-2 minutes until the sauce thickens and evenly glazes the stir-fry.

• 9

  Transfer to a plate and garnish with sesame seeds before serving.