Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice with steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

47.7g

Fat

19g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the salmon and continue cooking for 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
6
In a small bowl, fluff the warm cooked brown rice and stir in the chopped fresh parsley.
7
Plate the herbed brown rice alongside the steamed asparagus and top with the seared salmon.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.