Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Hemp Hearts; 0.5 tablespoon Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

44.8g

Fat

11.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Hemp Hearts

0.5 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously using a fork or small whisk until the powder is fully incorporated and the mixture is silky and light.
3
Select a clean glass or mason jar for assembly.
4
Spoon half of the protein-infused yogurt into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Garnish the top with hemp hearts and sliced almonds for a boost of healthy fats and texture.
8
Enjoy immediately or refrigerate for 20 minutes to allow the flavors to meld.