NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

1 tsp honey

PREPARATION

• 1

  Boil water in a medium pot and cook soba noodles for 4-5 minutes until al dente, then drain and rinse with cold water to stop the cooking process.

• 2

  Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken strips to the skillet and sear until they are golden brown and cooked through, approximately 5-6 minutes.

• 5

  Remove the chicken from the pan and set aside; add the broccoli, sliced bell peppers, and snap peas to the same skillet.

• 6

  Stir-fry the vegetables for 3-4 minutes until they are vibrant and crisp-tender.

• 7

  Stir in the minced garlic and grated fresh ginger, cooking for about 30 seconds until highly fragrant.

• 8

  Return the cooked chicken and noodles to the skillet with the vegetables.

• 9

  In a small bowl, whisk together the tamari, rice vinegar, and honey, then pour the mixture over the stir-fry.

• 10

  Toss all ingredients together for 1-2 minutes over the heat until the sauce coats everything evenly and the dish is heated through.