NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 cup Brown rice

1 large Egg

1 tbsp Avocado oil

1 tsp Sesame oil

0.25 cup Yellow onion

2 cloves Garlic

1 tsp Ginger

0.25 cup Frozen peas

0.25 cup Frozen carrots

1 tbsp Tamari

1 tbsp Sriracha

2 stalks Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 2

  Add ground turkey, sea salt, and black pepper, breaking it apart until browned and cooked through.

• 3

  Push turkey to the side and add diced onion, garlic, and ginger, sautéing until fragrant and softened.

• 4

  Stir in frozen peas and carrots, cooking for 2 minutes until tender.

• 5

  Add chilled brown rice to the pan, pressing it down to get a light crisp.

• 6

  Create a small well in the center, crack the egg into it, and scramble quickly before mixing into the rice.

• 7

  Drizzle with tamari, sriracha, and toasted sesame oil, tossing everything until evenly coated and steaming.

• 8

  Garnish with sliced green onions and serve immediately in a deep bowl.