Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

538kcal
Protein
38.6g
Fat
28.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans and a splash of water, covering the pan for 2-3 minutes to steam them until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and brown rice, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

538kcal
Protein
38.6g
Fat
28.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans and a splash of water, covering the pan for 2-3 minutes to steam them until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and brown rice, garnishing with a fresh lemon wedge if desired.