NUTRITION

SERVINGS

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp olive oil

0.25 cup no-sugar-added marinara sauce

1 oz shredded part-skim mozzarella cheese

3 oz sliced spicy chicken sausage

0.25 cup sliced red bell pepper

1 tbsp sliced jalapeño

1 tbsp sliced red onion

1 tbsp grated parmesan cheese

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, mix the Greek yogurt, flour, baking powder, and sea salt until a dough forms.

• 3

  Knead the dough on a lightly floured surface for 2 minutes until smooth.

• 4

  Roll the dough into a 10-inch circle and place it on the prepared baking sheet.

• 5

  Brush the edges with olive oil and bake the crust for 8 minutes.

• 6

  Remove from the oven and spread the marinara sauce evenly over the crust.

• 7

  Top with mozzarella, sliced spicy chicken sausage, bell peppers, jalapeños, and red onion.

• 8

  Bake for another 10-12 minutes until the cheese is bubbly and the edges are golden brown.

• 9

  Sprinkle with parmesan cheese and red pepper flakes before slicing.