Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 0.5 tsp Honey; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 0.5 cup Cucumber; 0.25 cup Carrots; 1 whole Green onion; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory-sweet ginger tamari sauce, served over fluffy jasmine rice with crisp, cooling cucumber slices.

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NUTRITION

Protein

49.7g

Fat

27.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.5 tsp Honey

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.5 cup Cucumber

0.25 cup Carrots

1 whole Green onion

0.5 tsp Sesame seeds

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
In a small bowl, whisk together the tamari, sesame oil, honey, minced garlic, grated ginger, and red pepper flakes.
4
Pour the sauce over the beef and simmer for 2-3 minutes until the sauce thickens and coats the meat.
5
Assemble the bowl by placing the cooked jasmine rice at the base.
6
Top the rice with the beef, sliced cucumbers, and shredded carrots.
7
Garnish with sliced green onions and toasted sesame seeds before serving.