Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 2 tbsp nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy sprouted grain crust topped with tender grilled chicken and tangy sugar-free BBQ sauce, finished with a cool, creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

50.9g

Fat

12.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

2 tbsp nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to get hot.
2
In a small bowl, whisk together the nonfat Greek yogurt, garlic powder, dried dill, onion powder, sea salt, and black pepper to create the clean ranch dressing.
3
Lay the sprouted grain tortilla on a flat surface and spread the sugar-free BBQ sauce evenly across the base, leaving a small border for the crust.
4
Sprinkle the shredded mozzarella cheese over the sauce, then top with the cooked chicken breast pieces and thinly sliced red onion.
5
Carefully transfer the pizza to the preheated baking sheet and bake for 8-10 minutes until the edges are golden and the cheese is bubbly.
6
Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with fresh chopped cilantro before slicing.