Name: Marinated Tofu and Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Marinated extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Marinated Tofu and Rice Stir-Fry

Sautéed tofu and crisp broccoli tossed with ginger and garlic in a savory tamari glaze, served over a bed of fluffy brown rice for a satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.0g

Fat

20.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Marinated extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the marinated tofu dry with a paper towel and cut it into 1-inch cubes.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the tofu cubes to the pan and sear until they are golden brown and crispy on all sides, about 8 minutes.
4
Add the broccoli florets and shelled edamame to the skillet, sautéing for 3 to 5 minutes until the broccoli is bright green.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 60 seconds until fragrant.
6
Pour the tamari over the vegetables and tofu, tossing well to ensure everything is coated in the savory sauce.
7
Fold in the cooked brown rice and cook for an additional 2 minutes until the rice is heated through.
8
Transfer the stir-fry to a bowl and garnish with thinly sliced green onions before serving.