Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5.5 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp plain non-fat Greek yogurt; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 1 tsp fresh dill; 0.5 tsp everything bagel seasoning; 1 tsp fresh lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted sprouted grain bagel topped with a creamy lemon-dill spread and layers of silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

45.6g

Fat

17.2g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5.5 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp plain non-fat Greek yogurt

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

1 tsp fresh dill

0.5 tsp everything bagel seasoning

1 tsp fresh lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, lemon juice, and fresh dill until smooth and combined.
3
Spread the cream cheese mixture evenly over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Arrange the sliced cucumber and red onion on top of the salmon for crunch.
6
Sprinkle with capers and everything bagel seasoning, then close the bagel or serve open-faced.