Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Carrots; 1 tsp Avocado oil; 1 tsp Sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying meal with a toasted sesame finish.

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NUTRITION

Protein

57.0g

Fat

20.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Avocado oil

1 tsp Sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
In the same pan, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
5
Add peas and diced carrots, cooking for 2-3 minutes until tender-crisp.
6
Push vegetables to the side and pour in the whisked egg, scrambling until just set.
7
Add the chilled brown rice, cooked chicken, tamari, and sesame oil to the pan.
8
Toss everything together over high heat for 2 minutes to develop a slight char.
9
Garnish with sliced green onions and serve immediately.