Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp minced ginger; 1 clove minced garlic; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

57.2g

Fat

15.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp minced ginger

1 clove minced garlic

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add half of the toasted sesame oil.
2
Season the cubed chicken breast with sea salt and black pepper, then sauté in the skillet until golden and cooked through.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the remaining sesame oil along with the minced garlic, ginger, and frozen peas and carrots.
5
Sauté the vegetables for 3 to 4 minutes until they are tender-crisp.
6
Push the vegetables to the side of the skillet, crack the egg into the center, and scramble until fully set.
7
Add the cooked brown rice, the cooked chicken, and the tamari to the skillet.
8
Toss all ingredients together for 2 minutes until the rice is slightly crispy and everything is heated through.
9
Garnish with sliced green onions and serve immediately.