Name: Oatmeal with Greek Yogurt, Egg Whites, and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 0.5 cup Egg Whites; 0.33 cup Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 1 tsp Honey; 1 tsp Ground Flaxseed

Oatmeal with Greek Yogurt, Egg Whites, and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oatmeal with Greek Yogurt, Egg Whites, and Fresh Berries

Stovetop oats whisked with egg whites and topped with tangy Greek yogurt and bursting fresh blueberries.

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NUTRITION

Protein

27.2g

Fat

4.1g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Egg Whites

0.33 cup Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

1 tsp Honey

1 tsp Ground Flaxseed

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PREPARATION

1
Combine rolled oats and one cup of water in a small saucepan over medium heat.
2
Once the mixture begins to simmer, slowly whisk in the egg whites while stirring constantly.
3
Continue to cook for 2 to 3 minutes until the oats become thick and fluffy.
4
Remove the pan from the heat and stir in the ground flaxseed.
5
Transfer the oatmeal to a bowl and top with Greek yogurt, fresh blueberries, and a drizzle of honey.