Name: Creamy Greek Yogurt Protein Parfait with Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 3 tbsp Rolled Oats; 1.5 tbsp Sliced Almonds; 0.5 cup Fresh Blueberries

Creamy Greek Yogurt Protein Parfait with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Sliced Almonds

Chilled Greek yogurt layered with toasted oats and fresh blueberries, finished with a sprinkle of crunchy sliced almonds.

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NUTRITION

Protein

33.8g

Fat

6.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

3 tbsp Rolled Oats

1.5 tbsp Sliced Almonds

0.5 cup Fresh Blueberries

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PREPARATION

1
Place the oats in a small dry skillet over medium heat and toast for 2-3 minutes until fragrant and golden.
2
In a small bowl, stir the Greek yogurt until smooth, adding a drop of vanilla extract or a touch of monk fruit sweetener if desired.
3
In a glass or jar, layer half of the yogurt followed by half of the toasted oats and half of the blueberries.
4
Repeat the layers once more and top the parfait with the sliced almonds for a satisfying crunch.