Name: Pesto Chicken with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp basil pesto; 1 cup cherry tomatoes; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp shaved parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Roasted Tomatoes

Succulent chicken breast roasted with vibrant basil pesto and blistered cherry tomatoes alongside tender asparagus for a fresh, garden-inspired meal.

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NUTRITION

Protein

40.2g

Fat

24.6g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp basil pesto

1 cup cherry tomatoes

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp shaved parmesan cheese

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the asparagus spears and cherry tomatoes on the baking sheet, then drizzle with olive oil and half of the sea salt and black pepper.
3
Season the chicken breast with the remaining sea salt and black pepper, then spread the basil pesto evenly over the top of the meat.
4
Nestle the chicken among the vegetables and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.
5
Remove from the oven and sprinkle the shaved parmesan cheese over the hot chicken and vegetables before serving.