Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 4 oz baby potatoes; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

54.0g

Fat

19.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

4 oz baby potatoes

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken breast and halved potatoes on the prepared baking sheet, then drizzle with half of the lemon-herb mixture.
5
Roast for 15 minutes, then remove the pan and add the asparagus spears to the empty space.
6
Drizzle the remaining lemon-herb mixture over the asparagus and roast for an additional 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.