Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Searing thin strips of lean beef and crisp broccoli florets in a savory ginger-garlic sauce for a vibrant and satisfying dinner.

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NUTRITION

415kcal
Protein
39.8g
Fat
20.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

1 stalk Green onion

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PREPARATION

  • 1

    Slice the flank steak into very thin strips against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, water, arrowroot powder, and toasted sesame oil until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets, minced ginger, and garlic, then stir-fry for 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Pour the sauce mixture over the beef and vegetables, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat and garnish with thinly sliced green onions before serving.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Searing thin strips of lean beef and crisp broccoli florets in a savory ginger-garlic sauce for a vibrant and satisfying dinner.

NUTRITION

415kcal
Protein
39.8g
Fat
20.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

1 stalk Green onion

PREPARATION

  • 1

    Slice the flank steak into very thin strips against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, water, arrowroot powder, and toasted sesame oil until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets, minced ginger, and garlic, then stir-fry for 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Pour the sauce mixture over the beef and vegetables, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat and garnish with thinly sliced green onions before serving.