Name: Savory Protein Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups liquid egg whites; 2 oz smoked turkey breast; 1 cup fresh baby spinach; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Egg Breakfast Bowl

Microwaved egg whites and lean turkey breast steamed with fresh spinach for a fluffy, protein-packed bowl that is deeply savory.

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NUTRITION

Protein

57.7g

Fat

1.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups liquid egg whites

2 oz smoked turkey breast

1 cup fresh baby spinach

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Chop the turkey breast and baby spinach into bite-sized pieces.
2
In a large microwave-safe bowl, whisk the liquid egg whites with garlic powder, onion powder, salt, and pepper.
3
Stir in the chopped turkey, spinach, and nutritional yeast until well combined.
4
Microwave on high for 2 minutes, then remove and stir to break up the set edges.
5
Continue microwaving in 30-second intervals until the eggs are fully set and fluffy.
6
Let the bowl sit for 1 minute before serving to allow any remaining moisture to absorb.