Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz ground beef; 0.25 cup cooked brown rice; 1 large bell pepper; 0.5 cup tomato sauce; 0.5 tbsp parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, nutty brown rice, and aromatic herbs in a rich tomato sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

31.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.25 oz ground beef

0.25 cup cooked brown rice

1 large bell pepper

0.5 cup tomato sauce

0.5 tbsp parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and carefully remove the seeds and inner membranes.
3
In a large skillet over medium-high heat, cook the ground beef and diced yellow onion until the beef is fully browned and the onions are translucent.
4
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper.
6
Simmer the mixture for 2-3 minutes until the flavors meld and the sauce has thickened slightly.
7
Stuff the prepared bell pepper with the beef and rice mixture, packing it down gently but firmly.
8
Place the stuffed pepper upright in a small baking dish and sprinkle the parmesan cheese over the top.
9
Bake for 25-30 minutes until the bell pepper is tender and the cheese is melted and golden brown.