Name: Baked Cinnamon Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Honeycrisp apple; 1 tsp Ground cinnamon; 1 tsp Maple syrup; 1.5 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 1 tbsp Chopped walnuts; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples

Tender apples roasted with warm cinnamon and maple syrup, served over a creamy, protein-rich whipped yogurt and cottage cheese base.

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NUTRITION

Protein

51.7g

Fat

7.1g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

1 large Honeycrisp apple

1 tsp Ground cinnamon

1 tsp Maple syrup

1.5 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 tbsp Chopped walnuts

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a small baking dish with parchment paper.
2
Core the Honeycrisp apple and cut it into thin, even slices.
3
In a bowl, toss the apple slices with the ground cinnamon and maple syrup until well coated.
4
Spread the apples in the baking dish and bake for 20-25 minutes until they are tender and fragrant.
5
While the apples bake, place the Greek yogurt, cottage cheese, vanilla extract, and sea salt into a blender or food processor.
6
Blend on high until the mixture is completely smooth and has a whipped, airy consistency.
7
Transfer the whipped yogurt mixture to a serving bowl.
8
Top the yogurt with the warm baked cinnamon apples and sprinkle with chopped walnuts.