Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed baby spinach and creamy cottage cheese, served with fresh avocado for a buttery finish.

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NUTRITION

369kcal
Protein
31.7g
Fat
21.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Whisk the egg whites until slightly frothy and pour them into the same skillet.

  • 4

    Cook until the edges of the egg whites are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute.

  • 7

    Slide the omelette onto a plate and serve immediately with sliced avocado on top.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed baby spinach and creamy cottage cheese, served with fresh avocado for a buttery finish.

NUTRITION

369kcal
Protein
31.7g
Fat
21.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Whisk the egg whites until slightly frothy and pour them into the same skillet.

  • 4

    Cook until the edges of the egg whites are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute.

  • 7

    Slide the omelette onto a plate and serve immediately with sliced avocado on top.