Name: Chocolate Whey Protein Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Greek yogurt; 1.25 scoop Chocolate whey protein powder; 0.25 cup Almond milk; 1 tbsp Chia seeds; 0.5 cup Raspberries; 0.5 oz Walnuts; 1 tsp Cacao nibs; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Whey Protein Pudding Parfait

Creamy Greek yogurt and chocolate whey protein whipped into a velvety pudding, layered with fresh raspberries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

53.3g

Fat

16.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

1.25 scoop Chocolate whey protein powder

0.25 cup Almond milk

1 tbsp Chia seeds

0.5 cup Raspberries

0.5 oz Walnuts

1 tsp Cacao nibs

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chocolate whey protein, almond milk, vanilla extract, and sea salt until completely smooth and velvety.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the fiber to absorb moisture and thicken into a pudding consistency.
3
In a glass or mason jar, layer half of the chocolate pudding followed by half of the raspberries and walnuts.
4
Repeat the layers with the remaining pudding, raspberries, and walnuts to create a beautiful striped effect.
5
Top with a final sprinkle of cacao nibs for a bitter-sweet crunch and serve immediately or refrigerate for an hour.