Name: Grilled Chicken Breast with Steamed Rice and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked White Rice; 2 cups Mixed Greens; 2 tbsp Nonfat Greek Yogurt; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Rice and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Mixed Greens

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy white rice with a side of crisp, refreshing mixed greens.

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NUTRITION

Protein

38.5g

Fat

13.2g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked White Rice

2 cups Mixed Greens

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the Greek yogurt, half of the olive oil, lemon juice, and a pinch of dried herbs to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the rice until fluffy or reheat pre-cooked rice.
5
Toss the mixed greens with the remaining teaspoon of olive oil and an extra squeeze of lemon if desired.
6
Slice the grilled chicken into strips and serve immediately over the bed of rice with the crisp greens on the side.