Name: High-Protein Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Non-fat Greek Yogurt; 12g Chia Seeds; 80g Mixed Berries; 7g Vanilla Whey Protein Isolate; 12g Sliced Almonds

High-Protein Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and chia seeds, finished with a topping of toasted sliced almonds.

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NUTRITION

Protein

34.4g

Fat

11.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

12g Chia Seeds

80g Mixed Berries

7g Vanilla Whey Protein Isolate

12g Sliced Almonds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Garnish with the sliced almonds for a satisfyingly toasted crunch.