NUTRITION

SERVINGS

INGREDIENTS

1 cup Black beans

1.5 tbsp Hemp hearts

2 large Egg whites

1 tbsp Nutritional yeast

0.5 cup Baby spinach

0.25 cup Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 cup Non-fat Greek yogurt

1 tbsp Lime juice

1 tbsp Fresh cilantro

PREPARATION

• 1

  Drain and rinse the black beans, then place them in a large bowl and mash with a fork until mostly smooth but still slightly chunky.

• 2

  Add the hemp hearts, egg whites, nutritional yeast, finely chopped spinach, diced red onion, minced garlic, cumin, smoked paprika, salt, and pepper to the beans.

• 3

  Stir the mixture thoroughly until well combined and form into two equal-sized burger patties.

• 4

  Heat the avocado oil in a non-stick skillet over medium heat and cook the patties for 4 to 5 minutes per side until golden brown and firm.

• 5

  In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create the zesty topping.

• 6

  Serve the warm patties immediately topped generously with the prepared yogurt sauce.