Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.75 cup liquid egg whites; 1.5 oz chicken apple sausage; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.33 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Savory chicken sausage and oven-roasted vegetables folded into fluffy, protein-rich scrambled eggs for a vibrant and satisfying morning meal.

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NUTRITION

Protein

36.1g

Fat

13.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.75 cup liquid egg whites

1.5 oz chicken apple sausage

0.5 cup red bell pepper

0.5 cup zucchini

0.33 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss diced bell pepper and zucchini with half the ghee and roast for 15 minutes until tender and caramelized.
3
While vegetables roast, whisk the whole eggs and liquid egg whites in a medium bowl until well combined.
4
Heat the remaining ghee in a non-stick skillet over medium heat and sauté the sliced chicken sausage until browned.
5
Stir the roasted vegetables into the skillet with the sausage, then pour in the egg mixture.
6
Season with sea salt and black pepper, stirring gently with a spatula until the eggs are fluffy and just set.
7
Transfer to a plate and garnish with chopped fresh chives before serving.