Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted wings tossed in a sticky honey-garlic glaze and served with crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

39.0g

Fat

37.0g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

3 whole chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with a wire rack for maximum airflow.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes perfectly crispy.
3
Season the wings evenly with sea salt and black pepper before placing them on the rack.
4
Bake for 35 to 40 minutes, flipping halfway through, until the wings are golden brown and fully cooked.
5
In a small saucepan, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger.
6
Simmer the sauce over medium-low heat for 3 to 5 minutes until it reduces into a thick, glossy glaze.
7
Transfer the hot wings to a large bowl, pour the glaze over them, and toss until they are thoroughly coated.
8
Serve the wings immediately, garnished with sesame seeds and accompanied by fresh cucumber slices.