Name: Garden Greens with Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup radishes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Greens with Herb Vinaigrette

Pan-seared chicken breast served over a crisp bed of garden greens and seasonal vegetables, finished with a vibrant and zesty herb vinaigrette.

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NUTRITION

Protein

49.4g

Fat

24.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup radishes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through and golden.
3
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and finely chopped parsley in a small bowl.
4
In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced radishes.
5
Slice the rested chicken breast into thin strips and arrange them over the vegetable base.
6
Drizzle the herb vinaigrette over the salad, then garnish with hemp seeds and the remaining salt and pepper before serving.