Plant-Based Thai Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Plant-Based Thai Coconut Curry

YOUR SOLIN GENERATED RECIPE

Plant-Based Thai Coconut Curry

Pan-seared tofu and edamame simmered in a creamy, aromatic coconut red curry sauce that delivers a vibrant and warming heat.

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NUTRITION

531kcal
Protein
50.6g
Fat
27.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.75 cup Shelled edamame

1 tbsp Full-fat coconut milk

2 tbsp Nutritional yeast

1 cup Fresh spinach

1 tbsp Red curry paste

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Fresh garlic

1 tsp Lime juice

0.25 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel and place a heavy object on top for 10 minutes to press out excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.

  • 3

    Reduce the heat to medium and stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

  • 4

    Add the red curry paste to the skillet, stirring constantly for 1 minute to toast the spices and release their oils.

  • 5

    Pour in the full-fat coconut milk and tamari, whisking gently to combine with the curry paste until a smooth sauce forms.

  • 6

    Fold in the shelled edamame and nutritional yeast, allowing the mixture to simmer for 3 to 4 minutes until the sauce thickens slightly.

  • 7

    Add the fresh spinach to the pan and toss gently until the leaves are just wilted.

  • 8

    Remove from heat and stir in the lime juice, sea salt, and black pepper before serving in a shallow bowl.

Plant-Based Thai Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Plant-Based Thai Coconut Curry

YOUR SOLIN GENERATED RECIPE

Plant-Based Thai Coconut Curry

Pan-seared tofu and edamame simmered in a creamy, aromatic coconut red curry sauce that delivers a vibrant and warming heat.

NUTRITION

531kcal
Protein
50.6g
Fat
27.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.75 cup Shelled edamame

1 tbsp Full-fat coconut milk

2 tbsp Nutritional yeast

1 cup Fresh spinach

1 tbsp Red curry paste

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Fresh garlic

1 tsp Lime juice

0.25 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel and place a heavy object on top for 10 minutes to press out excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.

  • 3

    Reduce the heat to medium and stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

  • 4

    Add the red curry paste to the skillet, stirring constantly for 1 minute to toast the spices and release their oils.

  • 5

    Pour in the full-fat coconut milk and tamari, whisking gently to combine with the curry paste until a smooth sauce forms.

  • 6

    Fold in the shelled edamame and nutritional yeast, allowing the mixture to simmer for 3 to 4 minutes until the sauce thickens slightly.

  • 7

    Add the fresh spinach to the pan and toss gently until the leaves are just wilted.

  • 8

    Remove from heat and stir in the lime juice, sea salt, and black pepper before serving in a shallow bowl.