Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and a side of creamy avocado.

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NUTRITION

402kcal
Protein
35.3g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

1.4 oz Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and a side of creamy avocado.

NUTRITION

402kcal
Protein
35.3g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

1.4 oz Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.