Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

19.7g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast completely dry with a paper towel to ensure a golden sear while roasting.
3
Trim the woody ends off the asparagus spears and arrange them in a single layer on the baking sheet next to the chicken.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic clove, oregano, garlic powder, sea salt, and black pepper.
5
Brush the herb oil mixture generously over both sides of the chicken and drizzle the remaining amount over the asparagus, tossing the spears to coat evenly.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the meat juicy and flavorful.