Name: Deli-Style Turkey and Swiss Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey breast; 0.5 oz Swiss cheese; 1 medium Whole grain tortilla; 2 tbsp Greek yogurt; 1 tsp Dijon mustard; 1 cup Romaine lettuce; 0.25 medium Tomato; 2 tbsp Red onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deli-Style Turkey and Swiss Wrap

Assembled with thinly sliced turkey and Swiss cheese, this whole grain wrap features a tangy yogurt-Dijon spread and crisp, fresh vegetables.

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NUTRITION

Protein

48.2g

Fat

10.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey breast

0.5 oz Swiss cheese

1 medium Whole grain tortilla

2 tbsp Greek yogurt

1 tsp Dijon mustard

1 cup Romaine lettuce

0.25 medium Tomato

2 tbsp Red onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and Dijon mustard until smooth and well combined.
2
Lay the whole grain tortilla flat on a clean work surface and spread the yogurt-mustard mixture evenly across the center, leaving a small border at the edges.
3
Layer the thinly sliced turkey breast over the spread, followed by the Swiss cheese.
4
Top the meat and cheese with shredded romaine lettuce, sliced tomato, and red onion.
5
Lightly season the vegetable layer with sea salt and black pepper.
6
Fold in the left and right sides of the tortilla, then roll tightly from the bottom up to secure all the fillings.
7
Slice the wrap diagonally in half and serve immediately for a fresh deli-style experience.