Name: Baked Herb Chicken with Roasted Broccoli and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Baked Herb Chicken with Roasted Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Herb Chicken with Roasted Broccoli and Peppers

Tender chicken breast roasted on a sheet pan with vibrant broccoli and peppers, finished with a fragrant herb seasoning for a clean and simple dinner.

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NUTRITION

Protein

52.0g

Fat

20.1g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Chop the broccoli into bite-sized florets and slice the red bell pepper into one-inch strips.
3
Place the chicken breast in the center of the baking sheet and surround it with the chopped broccoli and peppers.
4
Drizzle the extra virgin olive oil over the chicken and the vegetables.
5
Evenly sprinkle the sea salt, black pepper, garlic powder, and dried oregano over all components on the tray.
6
Toss the vegetables with your hands or tongs to ensure they are well-coated, and turn the chicken to season both sides.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.