NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.5 tbsp olive oil

0.5 oz walnuts

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and slice them in half lengthwise.

• 3

  Season the chicken breast with garlic powder, half of the sea salt, and half of the black pepper.

• 4

  In a bowl, toss the halved Brussels sprouts with olive oil and the remaining salt and pepper until evenly coated.

• 5

  Place the chicken and Brussels sprouts on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and charred.

• 7

  While roasting, place the walnuts in a dry skillet over medium heat, tossing frequently for 3 to 5 minutes until fragrant and toasted.

• 8

  Remove the tray from the oven, drizzle the balsamic vinegar over the Brussels sprouts, and toss to coat.

• 9

  Slice the chicken and serve alongside the glazed sprouts, topped with the crunchy toasted walnuts.