Name: Baked Spinach Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 cup Fresh spinach; 0.5 cup Artichoke hearts; 2 tbsp Grated parmesan cheese; 1 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Artichoke Chicken

Tender chicken breast baked under a creamy, bubbly layer of spinach and artichoke hearts for a comforting and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

13.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 cup Fresh spinach

0.5 cup Artichoke hearts

2 tbsp Grated parmesan cheese

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking dish with the olive oil.
2
Season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Finely chop the fresh spinach and the canned artichoke hearts.
4
In a small bowl, combine the Greek yogurt, parmesan cheese, minced garlic, lemon juice, and red pepper flakes with the chopped spinach and artichokes.
5
Place the chicken breast in the prepared baking dish and spread the spinach-artichoke mixture thickly over the top of the meat.
6
Bake for 20 to 25 minutes until the chicken is cooked through and the topping is golden and bubbly.