Name: Crispy Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli florets; 1 tablespoon Egg White; 0.5 tablespoon Almond Flour; 0.75 teaspoon Olive Oil; 0.25 teaspoon Garlic Powder

Crispy Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Broccoli

Air-fried chicken breast with a light almond flour coating served alongside charred broccoli florets with a hint of lemon and a satisfying crunch.

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NUTRITION

Protein

39.1g

Fat

9.5g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Egg White

0.5 tablespoon Almond Flour

0.75 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your air fryer to 375°F.
2
Cut the chicken breast into even strips or bite-sized pieces.
3
Whisk the egg white in a small bowl and mix the almond flour with garlic powder, salt, and pepper in another shallow dish.
4
Dip each piece of chicken into the egg white and then dredge in the almond flour mixture until lightly coated.
5
Toss the broccoli florets with olive oil and a pinch of salt.
6
Place the chicken and broccoli in the air fryer basket in a single layer.
7
Cook for 10 to 12 minutes, shaking the basket halfway through, until the chicken is cooked through and the coating is golden brown.