Name: Egg White Veggie Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 ounces Grilled Chicken Breast, diced; 1/2 cup Liquid Egg Whites; 1 cup Fresh Spinach; 1/4 cup Red Bell Pepper, chopped; 2 tablespoons Yellow Onion, diced; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken

Pan-scrambled egg whites tossed with lean grilled chicken, sautéed peppers, and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

31.4g

Fat

12.3g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Grilled Chicken Breast, diced

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, chopped

2 tablespoons Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the onions and peppers until they begin to soften.
2
Add the pre-cooked grilled chicken and fresh spinach to the pan, stirring until the spinach is just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula, until the eggs are set and fluffy.
4
Transfer the scramble to a plate and top with the fresh avocado for a creamy finish.